Nowadays, there are too many unhealthy foods out there. It starts from the snacks to the meals. You should be aware of this fact and change your lifestyle for your own sake. However, it does not mean that everything is bad. It is better for you to learn the foods and the ingredients before making a conclusion. Recently, there is a rumor about a certain food additive named carrageenan. Some people believe that carrageenan is the culprit of some health problems. What would you do? Do you want to get rid the healthy foods like tofu, raw almond milk, and yogurt because of the rumor? Take your time and find the answer for what is carrageenan.
No Need to Worry
You do not have to worry about the rumors out there. Here are some facts about carrageenan so that you do not have to ask, ‘what is carrageenan?’ anymore. After you read the information, it would be easier for you to have your own opinion. Lately, people are afraid with this food additive because they think it causes health problems. Of course, you cannot take an assumption just because of the other’s opinion, right? Carrageenan is a food ingredient. It is derived from natural resources, the red algae. This food additive is a healthy ingredient to keep the structure of foods and to keep the vital nutrients remains. There is nothing to be worried about this food ingredient.
There is more information about carrageenan. Do not be afraid to get the answers for ‘what is carrageenan’. The Joint FAO/WHO Expert Committee on Food Additives or JECFA concludes that carrageenan is safe both for food and for the other daily products. They also state that using carrageenan 1000 milligrams per liter is normal. The Seaweed industry organization Marinalg International states that carrageenan offers positive impacts for the products. Therefore, do not judge carrageenan as a dangerous ingredient. Nobody wants to drink a glass of watery yogurt or chunky milk powder.